Anyone who wants to make people move or promote a healthier lifestyle will do this out of passion. And you know exactly for whom you are doing it:
You already know that a good health contributes to a long and happy life.
Or you have been given the advice to exercise, to eat healthier or to “slow down” a bit.
It all comes down to the same thing, the changing of habits that are less healthy. You have tried all sorts, but the effect always remained the same. Now you are looking for a total solution that does work. So enjoyable exercise, healthy eating and plenty of rest, in the right combination with the right dosage. Not too much, not too little.