MOVESMART. EATFRESH! MINDSWITCH?

ONE SIZE FITS ALL STRESS?

IS THERE A SOLUTION FOR A STRESS-FREE LIFE?
Everybody goes through periods where stress claims a negative role.

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MOVESMART. EATFRESH! MINDSWITCH?

NATURALLY OVERWEIGHT?

OUR LIVES ARE FULL OF TEMPTATIONS.
It is a miracle we do not all weigh more than 200 kilos. Most of us experience a daily battle when something nice is put in front of us....

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MOVESMART. EATFRESH! MINDSWITCH?

GETTING HEALTHIER IN YOUR SLEEP

GETTING RICH IN YOUR SLEEP, THAT IS FOR MANY PEOPLE A DREAM
So, getting healthier in your sleep would nicely fit with the current health hype.

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We move people to a healthy,
active and relaxed life under the motto:

MOVESMART. EATFRESH! MINDSWITCH?

Anyone who wants to make people move or promote a healthier lifestyle will do this out of passion. And you know exactly for whom you are doing it:

You already know that a good health contributes to a long and happy life.
Or you have been given the advice to exercise, to eat healthier or to “slow down” a bit.

It all comes down to the same thing, the changing of habits that are less healthy. You have tried all sorts, but the effect always remained the same. Now you are looking for a total solution that does work. So enjoyable exercise, healthy eating and plenty of rest, in the right combination with the right dosage. Not too much, not too little.

VITALITY VIRUS
IN THE AIR

Phased approach

In a phased and substantiated approach, we let you experience how it works. We start with the Vitality check and we map out your condition and what suits you. If required, we provide information on the various lifestyle aspects so you can make a conscious decision on how to proceed. With the Vitality consult we measure the principles (and the progress) on the lifestyle themes that are applicable, followed by tailor-made advice. Subsequently we jointly prepare a plan and we make a start.

Keep it up!

And we guide you with actually keeping up these healthy habits.
We do this in a professional and enjoyable manner so it continues to be nice.

Cooperate with MOVESMART

MOVESMART is a concept that is developed for a large group consumers that recognise themselves in the above. MOVESMART matches the desires of clients in this day and age. And it has different formulas that fulfil the needs of these clients. Where an integrated approach and sustainable change of behaviour is central.

After all, MOVESMART really wants it to work.

So, a solid and substantiated approach is necessary. And the lifestyle of vitality coaches is central in the approach. For the consumer market MOVESMART cooperates with suppliers of lifestyle services (fitness clubs, physiotherapy practices, health centres). For the corporate market MOVESMART has De Gezonde Zaak as partner in the Benelux.

MOVE

An important part of a healthy lifestyle. Often the first step. The trick is to do it in the right dosage. To keep it up and to also enjoy it.

MOVESMART. provides support in this. With a proved method, smart technology and measurable targets your customers will start to move.

Also customers who struggle to start exercising, or customers who do exercise but rather do this outside or at home.

Customers for life

With MOVESMART. your clientele will not just increase but they will also become customers for life. With a concept where both online as offline coaching is conducted. And customers are free to choose their next step.

EAT

Exercise on prescription. But food is the main medicine. Healthy food is probably the most important part of a healthy lifestyle.

EATFRESH! is a formula that is part of the total concept.
When your customers not just want to become fitter but also want to lose weight. Or if they want to have more energy, for example, then food is crucial.

Ideal combination

With EATFRESH! your customers become aware of healthy food. Fresh food is central, and around that your customer will learn everything about healthy food. Exercise and food in balance, an ideal combination for your customer.
And an extension of your service supply and the knowledge of the coach.

MIND

Rest, sleep, stress and relaxation. All activities that are really important for a healthy lifestyle.

It is indeed these ‘activities’ that are conditional to enjoy exercise or the eat healthy. Food, exercise and rest have a great mutual relationship with each other.

Therefore, MOVESMART has fully integrated it in its concept. MINDSWITCH? concerns the achievement of sustainable change of behaviour.

Professional guidance

 Often one first has to turn the switch, after that there are still a number of important phases in change of behaviour that require professional guidance. The coaches who work with MOVESMART are taught this.

Structural guidance

MOVESMART. EATFRESH! MINDSWITCH? is a concept you can encounter anywhere. Anyone who is passionate about these themes wants to use it. Especially as the principle is that it must really work. No empty promises but jointly defining targets and to be fully committed. No one-off action or new trend. The structural guidance of customers with as target a healthy lifestyle and more vitality. Our MOVE, EAT & MIND experts regularly share something new below, to provide inspiration.

To provide inspiration our MOVE, EAT & MIND experts regularly blog and share their news here. .

Blog

One Size Fits All Stress?

Blog by Max Lak
Is there A solution for a stress-free life? Everybody goes through periods where stress claims a negative role. We all know that life without stress is impossible and maybe even undesirably but sometimes it goes beyond our head.

Blog

Getting healthier in your sleep

By Peter Westdijk
Getting rich in your sleep, that is for many people a dream. So, getting healthier in your sleep would nicely fit with the current health hype. Obviously, it sounds too good to be true. But in contrast to getting rich in your sleep (unless you are a successful bed tester), it is actually a fact that sleep/rest/relaxation is the base for improving your condition.

Blog

Grilled pepper soup

Soup is always good. Nice at lunch, as a starter or just for dinner.
Fancy a new soup?

Try the grilled pepper soup!

Network

MOVESMART.company focuses on the development of both the concept, the content as the corresponding smart technologies. Plus, MOVESMART.company develops the courses, training and workshops for the coaches who constantly are supported and continuously develop themselves. The concept is unrolled in each country with a partner. A partner who has earned its credentials in the training and guidance of coaches, among others. MOVESMART Netherlands and MOVESMART Belgium are already active. Mid 2017 MOVESMART Germany will start.

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